Recipe Library

Green seasoning is a staple in our kitchen, and it is the foundation of many Trinidadian/Tobagonian recipes. Like sofrito in Puerto Rican...

If you enjoy a little spicy kick, you will love pepper sauce because it enhances the flavor profile of any savory dish- breakfast, lunch,...

Spiced peach cobbler is warm, comforting, and delicious. Serve with a scoop (or 2) of vanilla ice cream. It’s the perfect ending to a Sunday dinner or Friday Fish Fry. Nonetheless, try this recipe to share with your loved ones during the next get-together. As a child, I lived near Atlanta, Georgia for a few years. Peach cobbler is one of those dishes that make me smile and reflect on that time.  *Please be sure to read the additional notes on the ingredients and instructions

This is a classic Saidah recipe, and it has been on heavy rotation for my family lately. The kid loves rice. I appreciate recipes like this because they are great for teaching kids essential kitchen skills like ingredient prep, sharp-tool safety, and “clean as you go” tricks! Not to mention, carrot rice is an easy way to add extra nutrition, flavor, and color to any dinner plate.  You will love this recipe is quick and simple, and it goes with anything. If you have leftover w

Black beans add flavor, texture, sauciness, and nutrients to almost any meal. For Meatless Mondays, serve with rice and roasted veggies. On this day, we paired this recipe with our Mojito Lime Chicken, brown rice, and fresh avocado. On other days, we enjoy it in burritos, quesadillas, or pretty much any other protein. Use any leftovers by pairing them with scrambled or fried eggs and crispy potatoes for breakfast. You’ll love this recipe because it is quick, simple, delicious

Imagine the beloved summer mocktail turning into a fun summer dinner! This mojito lime recipe is delicious, easy, and unexpected. That night we enjoyed it with brown rice and black beans, and the next day we used the leftovers in chick wraps for lunch! *Before recreating this recipe, please see notes on the ingredients and instructions listed below. 6-8 Servings INGREDIENTS 5 lbs boneless skinless chicken thighs 1 ⅓ cup olive oil or avocado oil 4-6 tbsp honey  2 limes, juiced

This dish is easy to make and calls for simple ingredients. You will love it because it can be doubled to serve a crowd or for weekly meal preps for larger families. It also comes in handy during hectic work weeks! The best part is that it is comforting during the colder months, and it makes the house smell herby and inviting.  I smile when I think of this recipe because it is one I use when teaching my daughter how to clean and handle meat. I remember how her face lit up wit

Similar to our carrot rice  recipe, spinach rice is quick, easy, and delicious. You will love it because it adds extra nutrition and color to any plate! Adding vegetables to rice is one of my favorite ways to increase variety, fiber, and textures in my daughter’s diet. Serve spinach rice with your favorite protein, like our spatchcock chicken  or roasted leg of lamb , and vegetables for dinner for a balanced meal. 6-8 Servings INGREDIENTS 2 cups long-grained parboiled white r

Saltfish buljol is the flavor of so many of our best memories. Not only was saltfish buljoI (paired with coconut bake) one of my mother’s favorite meals, but I remember countless breakfasts in my grandmother Yolande’s kitchen, bus rides with overbearing Trinidadian elders, and fueling up before heading to Eastern Parkway for the West Indian Labor Day Parade. This recipe is light, refreshing, and delicious, and it represents so much of who I am. Saltfish buljol pairs well with

Saidah got an electric mini donut maker for Christmas! She suggested that we adapt our favorite banana bread recipes to test out the new gadget. Serve with warmed maple syrup for a fun breakfast treat. Pair with a scoop of vanilla ice cream and salted caramel sauce for dessert.  INGREDIENTS 3 overripe bananas 6 tbsp butter, melted 1 egg 1 tbsp vanilla paste or vanilla extract 2 tsp cinnamon 1/2 cup of brown sugar 1/2 tbsp baking powder 1 pinch salt 1 1/2 cups all-purpose flou